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适于春季的美味粥任你挑选_饮食养生_一流养生网

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发表于 2020-11-12 17:52:29 | 显示全部楼层 |阅读模式
春日食粥,粥里加些荠菜、韭菜、芹菜等,既利消化吸收,又助春阳升发,为理想的保健食品。下面介绍几种适于春季的粥:【荠菜粥】先将粳米倒入锅内加水煮沸,再加上洗净的荠菜,同煮为粥,粳米与荠菜的比例为1∶1。阳春季节,其他蔬菜上市价格较贵,荠菜不失为上好的时令佳蔬。近年来,研究资料表明,食用荠菜等野菜,有助于提高机体的免疫力。【韭菜粥】先将粳米加水煮沸,再加入洗净切碎的韭菜同煮为粥。韭菜自古是美食佳蔬,它富含维生素A、B、C和糖类、蛋白质,有调味杀菌等作用。春日食韭可助阳,促进生发。点击图片进入下一页 (1/2)【芹菜粥】将芹菜连根洗净,加水熬煮,取汁与粳米同煮为粥。芹菜四季皆有,而在春日蔬菜淡季,鲜嫩的芹菜是人们最为喜欢的蔬菜之一。它含有蛋白质,脂肪和维生素A、B、C以及钙、磷、铁等,尤其是钙、磷的含量较高,每百克芹菜含钙8.5mg、磷61mg,颇适宜于生长旺盛的儿童食用。【红枣粥】用红枣、粳米同煮成粥,粳米与红枣比例为2∶1。红枣具有良好的补益作用,其性平和,能养血安神,尤适于久病体虚、脾胃功能不良者食用。另有民谚云:“要使皮肤好,粥里加红枣。”可见红枣粥对美容护肤也是大有益处的。
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发表于 2020-11-13 04:18:18 | 显示全部楼层

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发表于 2020-11-14 12:47:16 | 显示全部楼层

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发表于 2020-11-16 08:15:45 | 显示全部楼层

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